Free explainer2 min readn/a — psychotherapy modality description, not a single clinical guideline
Dialectical behaviour therapy (DBT)
Understand the model, recognise it in a stem, separate the look-alikes, then apply it.
Watch it explainedTell someone in crisis that they have to change, and they fight you. Tell them nothing needs to change, and you have abandoned them.
Guideline currency: n/a — psychotherapy modality description, not a single clinical guideline
01Memory anchor
DBT's four skills modules: MDEI — Mindfulness, Distress toleranceNeeding a larger dose of a drug over time to get the same effect.Read more →, Emotion regulation, Interpersonal effectiveness.